Four Seasons

Always fresh flavor

On Zhonghai’s dining table

Every seasonal vegetable contains a gift from nature

Every bite of hot food is wrapped in the warmth of heart

Recommended breakfast dishes

The aroma of porridge in the morning fills the classroom

Wake up the ignorant morning light

Crisp and tender fresh vegetables in the afternoon

Decorate the fun time between classes

Delicious food on the plate

It is the gentlest growth note written for the Haiba babies.

(The following pictures are all taken in kind)

Recommended lunch dishes

From the tip of the tongue to the heart

Delicious food connects daily life on campus

Nourishing childlike innocence with fireworks

Accompany growth with delicious food

Three meals and four seasons in Nanhu

Just to give students the sweetest taste of childhood

(The following pictures are all taken in kind)

tuesday recipes

Lunch

Lunch recipe: Japanese fat beef, braised pork and seaweed, stir-fried pork slices with yam and fungus, garlic cabbage, cabbage and shredded pork soup

Matching ratio:

Japanese-style beef: 100 grams of beef slices, 15 grams of onions, 10 grams of coriander;

Braised Pork and Seaweed: 60g pork belly, 20g kelp;

Fried pork slices with yam, fungus and fungus: 10g pork, 30g yam, 30g fungus;

Choy sum with garlic paste: 10 grams of pure garlic, 60 grams of choy sum;

Chinese cabbage and shredded pork soup: 15 grams of Chinese cabbage and 10 grams of pork.

Meal: Yogurt, poplar nectar soft pastry, seasonal fruits

Main course: Japanese beef, braised pork and seaweed

Japanese-style beef: Selected fresh and tender beef rolls, rich in high-quality protein, trace elements of iron and zinc, and a variety of amino acids, moisturizing and replenishing the energy needed for growth, helping to strengthen the body and grow vitality; the sauce is fresh, soft and not heavy, and the onions are fresh and sweet The bottom is quickly cooked over low heat to lock in the freshness and flavor. The meat slices are tender and juicy, with a delicious texture. The soup is fresh and mellow, salty and sweet, and the taste is smooth and tender, easy to chew and digest. The fresh fragrance is warm and not greasy. It is not only a tempting delicacy on the tip of the tongue, but also enriches the taste buds and nourishes the body and mind.

Braised Pork and Seaweed: Fresh pork belly and tender seaweed are cooked together. Pork belly is rich in high-quality protein, fat and a variety of trace elements, while kelp is rich in dietary fiber and minerals. The blend of meat and vegetables is more balanced and nutritious, helping children nourish their bodies and grow their vitality. The meat is fat but not greasy, crispy and glutinous, the kelp is moist and refreshing, has a strong fresh flavor, is moderately salty, and the soup is mellow. The combination of meat and vegetables is fresh and not greasy, appetizing and nutritious.

Wednesday recipes

Lunch

Lunch recipe: Coke chicken wings, meatballs with roasted winter melon, eggplant with minced meat, hot kohlrabi, shredded green radish and shrimp soup

Matching ratio:

Coke chicken wings: 100 grams of chicken wings, 15 grams of honey, 10 grams of cola;

Braised winter melon with meatballs: 60 grams of pork, 50 grams of winter melon;

Minced pork and eggplant: 15 grams of pork, 60 grams of eggplant, 10 grams of green pepper;

Popular kohlrabi: 60 grams of kohlrabi, 10 grams of celery, 10 grams of fungus;

Shredded green radish and shrimp soup: 15 grams of green radish, 20 grams of shrimp;

Meal: Yogurt, butter-flavored pastries, seasonal fruits

Main dish: Coke chicken wings

Coca-Cola chicken wings are made from fresh chicken wings, which are rich in high-quality protein, amino acids and various trace elements. They nourish the body, replenish the vitality for growth, and help children strengthen their bodies. They are paired with sweet cola and slowly simmered to add the base flavor, supplemented by a little green onion and ginger to remove the fishy smell and enhance the flavor, and then simmered slowly to reduce the juice. The meat is tender and boneless, the texture is sweet and fresh, the color is warm and shiny, salty and sweet with a soft and sweet aftertaste, the taste is tender and easy to chew, refreshing and not greasy, the fresh fragrance is attractive, appetizing and satisfying, the nutrition of meat and vegetables is balanced, the tip of the tongue is sweet and delicious, and it is full of warmth, gently protecting the healthy growth of children.

Thursday recipes

Lunch

Lunch recipe: braised pork ribs, tomato fish fillet, scrambled eggs with soy sauce, dried tofu, garlic cabbage, red bean and lotus seed soup

Matching ratio:

Braised pork ribs: 120g pork ribs, 5g rock sugar;

Tomato fillets: 60 grams of tomatoes, 80 grams of fish fillets;

Sautéed eggs and dried tofu: 30 grams of eggs, 10 grams of onions, 20 grams of dried tofu;

Garlic cabbage: 15 grams of pure garlic and 100 grams of cabbage;

Red bean and lotus seed soup: 15 grams of red beans, 10 grams of lotus seeds;

Meal: Yogurt, Yuanqi date cake, seasonal fruits

Main dish: braised pork ribs, tomato fish fillet

Braised pork ribs are selected from fresh and high-quality pork ribs. They are rich in high-quality protein, collagen, calcium, phosphorus and other minerals. They are rich in nutrients and easy to absorb. They help bone growth, strengthen the body, and replenish vitality for the growth of children. Stewed over a classic fire, the juice is reduced and the flavor is bright and red, the meat is crispy and boneless, the texture is mellow and mellow, the meat is salty and sweet, the bone is rich, the juice is rich and mellow, soft, waxy, tender and easy to chew, appetizing and nutritious.

Tomato fillets are made from fresh and tender fish, which are rich in high-quality protein. The meat is delicate and easy to digest. It is good for the brain and body, warm and nourishing, and helps children's growth and development. The fresh tomatoes are naturally boiled, with a sweet and sour taste and a mellow fruity aroma. The ingredients are lightly cooked to lock in the freshness and flavor, the soup is rosy and translucent, the fish fillets are tender and soft, the soup is fresh and sweet, the taste is refreshing but not greasy, the fragrance is soft, appetizing, relieving greasiness and nutritionally balanced.

friday recipes

Lunch

Lunch recipe: Braised pork slices, chicken and mushroom powder, potato sticks roasted with garlic, stir-fried organic cauliflower with tomatoes, papaya slices soup

Matching ratio:

Braised pork section: 80g pork, 15g green pepper, 10g carrot;

Chicken mushroom powder: 80g chicken thigh meat, 15g hazelnut mushroom, 20g potato powder;

Grilled potato sticks with garlic moss: 20 grams of garlic moss, 30 grams of potatoes;

Stir-fried organic cauliflower with tomatoes: 30 grams of tomatoes, 40 grams of organic cauliflower;

Mushu melon soup: 15 grams of cucumber and 15 grams of eggs.

Meal: Yogurt, chocolate-flavored thick-cut toast, seasonal fruits

Main dish: braised pork slices, chicken and mushroom powder

The braised pork section is made of fresh and tender pork meat. The meat is firm and tender, suitable for fat and lean. It is rich in high-quality protein and a variety of nutritional textures. It is easy to chew and digest. It can replenish qi and energy for growth, and help children grow physically strong and energetic. Crispy on the outside but not hard on the inside, the taste is moist but not greasy, the flavor is soft and elegant, it is appetizing, satiating and nutritionally balanced.

Chicken Stewed with Mushroom Powder is made from fresh and tender chicken. The meat is firm and tender, with fine fiber and easy chewing. It is rich in high-quality protein and a variety of trace elements, which warms, nourishes and replenishes the vitality of growth. The mountain and wild hazel mushrooms are naturally dried and locked in freshness, and have a mellow and fragrant aroma. It is paired with soft and glutinous potato powder to absorb the original juice and freshness. The natural flavors of the ingredients blend together without adding spicy or greasy seasonings to protect students' healthy and happy growth.

Fireworks World

Lasting flavor

Nanhu writes its growth with delicious food

Accompany childhood with warmth

Delicious meals throughout the seasons

Let’s have a wonderful time with the students