Early summer is peaceful and everything is abundant

The wind carries the fragrance of grass and trees, and the year meets the gentle season

The four seasons rotate and the flavor is always fresh

On the school table

Adapt to the seasonal changes in early summer

Select seasonal fresh fruits and vegetables

High quality nutritious food

Let nature flourish

Integrated into every meal of teachers and students

Recommended breakfast dishes

We carefully cook three warm meals

Carefully control every piece of peace of mind

Scientifically proportioned multi-nutrient

Full of energy, full of body and mind

Pay attention to every meal

Every meal and every vegetable is full of warmth

(The following pictures are all taken in kind)

Recommended lunch dishes

A mouthful of fresh vegetables hides the spirit of summer

A bowl of hot food hides warmth

Three meals, fireworks warm the campus

Food tastes warm in all seasons

Protect your daily life with thoughtful meals

Accompany your growth day and night with human fireworks

(The following pictures are all taken in kind)

Monday recipes

Lunch

Lunch recipe: braised pork, fish-flavored shredded pork, garlic broccoli, seaweed-roasted potato slices, muskmelon slice soup

Matching ratio:

Braised pork: 100 grams of pork belly, 15 grams of carrots;

Fish-flavored shredded pork: 80g pork shreds, 10g fungus, 5g bamboo shoots;

Garlic broccoli: 15 grams of pure garlic, 100 grams of broccoli;

Potato slices roasted with kelp: 20 grams of kelp, 50 grams of potatoes;

Mushu melon slices: 10 grams of cucumber, 20 grams of eggs;

Interval: milk, whole wheat raisin milk, seasonal fruits

Main dish: braised pork, fish-flavored shredded pork

Braised Pork: Fresh pork ribs are selected, rich in high-quality protein, calcium and iron trace elements and various amino acids. It is moist and replenishes the energy needed for growth, helping to strengthen the body and grow vitality. The sauce is fresh, soft and not heavy, and the rock sugar is sweet as the base. It is slow-cooked over high heat to lock in the freshness and flavor. The meat is soft and boneless, and the texture is delicious. The soup is mellow, salty and sweet. It is not only a tempting delicacy on the tongue, but also enriches the taste buds and nourishes the body and mind.

Fish-flavored shredded pork: Selected tender tenderloin paired with refreshing shredded bamboo shoots, fungus and other side dishes, bright in color and rich in ingredients. The classic fish flavor is sweet and sour, slightly salty and delicious, with a distinct taste that is refreshing and not greasy. Meat supplements high-quality protein, and a variety of vegetables are rich in vitamins and dietary fiber. The nutrition is balanced, soft and easy to chew, appetizing and easy to eat. It helps children increase their appetite, supplement daily nutrients, and embrace school time full of energy.

tuesday recipes

Lunch

Lunch recipe: beef stewed with tomatoes, soft fried shrimps, dried tofu in oil, garlic romaine lettuce, shredded sea rice and radish soup

Matching ratio:

Beef stewed with tomatoes: 90 grams of beef, 15 grams of tomatoes;

Soft fried shrimp: 90g shrimp, 5g egg, 10g flour;

Dry tofu in oil: 70 grams of dry tofu, 10 grams of shredded green onions;

Garlic romaine lettuce: 80 grams romaine lettuce, 10 grams pure garlic;

Shredded sea rice and radish soup: 5 grams of sea rice, 15 grams of radish

Meal: milk, pumpkin thick-cut toast, seasonal fruits

Main course: beef stew with persimmons, soft fried shrimps

Beef Stewed with Persimmons: Fresh and tender beef lean meat is selected. It is rich in high-quality protein, iron, zinc, trace elements and various amino acids. It is gentle and moist and supplies the energy needed for growth, helping to strengthen the body and grow vitality. The soup is fresh, soft and not heavy, and the persimmons are sour and sweet. The bottom is slow-cooked over slow fire to lock in the freshness and flavor. The beef is tender and juicy, with a delicious texture. The soup is fresh and mellow, sweet and sour, and the texture is soft and easy to chew and digest. The fresh fragrance is warm and not greasy. It is not only a tempting delicacy on the tip of the tongue, but also enriches the taste buds and nourishes the body and mind.

Soft-fried shrimps: Fresh prawns are selected, rich in high-quality protein, calcium, phosphorus, trace elements and a variety of amino acids. They are warm and moist to supply the energy needed for growth, helping to strengthen the body and grow vitality. The skin is light and crispy but not heavy, and the egg white is sweet. The base is soft-fried at low temperature to lock in the freshness and flavor. The shrimps are soft and tender, with a delicious texture. The skin is soft but not hard. The texture is crisp and tender, easy to chew and digest. The fresh fragrance is warm and not greasy. It is not only a tempting delicacy on the tip of the tongue, but also enriches the taste buds and nourishes the body and mind.

Wednesday recipes

Lunch

Lunch recipes: Guobao Pork, Pork Ribs Stewed with Potatoes and Corn, Roasted Eggplant, Green Bamboo Shoots and Fungus Stir-fried Yams, Stick Bone Cabbage Soup

Matching ratio:

Guobao Pork: 70 grams of pork tenderloin;

Pork ribs stewed with potatoes and corn: 60 grams of spare ribs, 10 grams of corn, and 15 grams of potatoes;

Grilled eggplant: 80 grams of eggplant, 15 grams of green pepper;

Green bamboo shoots, fungus and yam: 15 grams of green bamboo shoots, 10 grams of fungus, and 20 grams of yam;

Stick bone and cabbage soup: 15 grams of stick bones and 20 grams of cabbage.

Meal: milk, carrot yogurt flavored bread, seasonal fruits

Main dish: Guobao Pork, Pork Ribs, Corn and Potatoes

Guobao Pork: fresh pork tenderloin is selected, rich in high-quality protein, trace elements of iron and zinc and a variety of amino acids. It is warm and moist to supply the energy needed for growth, helping to strengthen the body and grow vitality. The skin is light and crispy but not heavy, and the rock sugar is sweet as the base. After being soft-fried at low temperature and topped with a mild sauce, the meat is tender and juicy, with a delicious texture. The skin is soft but not hard, and the texture is crisp and tender, easy to chew and digest. The sweet and sour taste is elegant and not greasy. It is not only a tempting delicacy on the tip of the tongue, but also enriches the taste buds and nourishes the body and mind.

Spare Ribs, Corn and Potatoes: Fresh pork ribs are selected, rich in high-quality protein, calcium, iron, trace elements and a variety of amino acids. It is gentle and moist and supplies the energy needed for growth, helps the body to be strong and protects the growth of children. It uses sweet corn and dense potatoes as the base, and is slow-cooked over high fire to lock in the freshness and flavor. The ribs are tender and fall off the bones, with a delicate texture. The potatoes are dense and glutinous, and the corn is sweet and sweet. The soup is warm but not heavy, and the texture is soft and easy to chew. It is fresh and not greasy. It is not only a delicacy on the tip of the tongue, but also a nutritional supplement that hides temperature. It meets the dietary needs of young children, nourishes the body and mind, and warms the companion.

Thursday recipes

Lunch

Lunch recipe: chicken curry, grilled beef strips, stir-fried organic cauliflower, stir-fried cabbage noodles, shrimp and tofu soup

Matching ratio:

Curry chicken nuggets: 80 grams of chicken legs, 10 grams of potatoes;

Grilled beef strips: 80 grams of beef ribs;

Stir-fried organic cauliflower with meat: 60 grams of organic cauliflower, 15 grams of pork;

Fried cabbage noodles: 60 grams of cabbage, 15 grams of round noodles;

Shrimp and tofu soup: 10 grams of shrimp, 10 grams of tofu, 5 grams of mushrooms, and 5 grams of ham.

Meal: Milk, black sesame pastry, seasonal fruits

Main dish: curry chicken, grilled beef strips

Curry Chicken Nuggets: Fresh and tender chicken leg meat is selected, rich in high-quality protein, zinc and selenium minerals and various nutrients. It can fully replenish growth vitality, enhance children's physical fitness, and carefully protect the healthy growth of children. It is cooked with soft glutinous potatoes and crispy carrots, and is carefully simmered to melt the flavor and enhance the aroma. The chicken is tender and elastic, the meat is tender and tasty, the potatoes are soft and glutinous, the radish is sweet and refreshing, the curry sauce is mellow, fragrant, salty and delicious, the taste is rich and not irritating, the ingredients are soft and tender, easy to swallow, fresh and appetizing without being greasy. It is not only a delicious meal, but also a nutritious meal full of warmth. It is suitable for the characteristics of children's spleen and stomach. It nourishes vitality and warmly accompanies children to thrive.

Braised Beef Strips: Firm beef tenderloin strips are selected, rich in high-quality protein, iron and various nutrients, which can replenish growth qi and blood, strengthen muscles and bones, and protect the healthy development of children in an all-round way. Paired with the fresh and mellow soup base, simmered slowly and carefully to fully stimulate the original flavor of the ingredients, the beef strips are soft and easy to chew, the texture is soft and not tooth-breaking, the meat is fresh and mellow, the soup is rich and moist, the taste is light but not heavy, soft and easy to digest. It is not only a delicious and authentic home-cooked delicacy, but also a warm and nourishing vitality meal, which is suitable for children's eating habits. It nourishes the body and builds strength, and warms the heart to accompany children's happy growth.

friday recipes

Lunch

Lunch recipe: Braised fish fillet, braised meatballs and quail eggs, minced meat and fish-flavored zucchini, vegetarian stir-fried shredded pork belly, tomato beef soup

Matching ratio:

Braised fish fillet: 80g fish fillet, 15g green pepper;

Braised quail eggs with meatballs: 60 grams of pork, 50 grams of quail eggs;

Minced pork and fish-flavored zucchini: 10 grams of pork, 60 grams of zucchini;

Vegetarian stir-fried three shredded vegetables: 40 grams of potatoes, 30 grams of green bamboo shoots, and 20 grams of carrots;

Tomato beef soup: 15 grams of tomatoes and 15 grams of beef.

Meal: Milk, raisin-roasted fruit cakes, seasonal fruits

Main course: braised fish fillet, braised meatballs and quail eggs

Braised fish fillet: Fresh and tender fish fillet without bones is selected. It is rich in high-quality protein, DHA, calcium and phosphorus and other nutrients. It is good for brain and intelligence, supports development, moisturizes, nourishes and strengthens the body, and carefully protects the healthy growth of children. Served with fresh vegetables to enhance the flavor and slowly cooked over low heat, the original freshness and alcohol are firmly locked in. The fish fillet is smooth and tender, soft and easy to chew in the mouth, the taste is salty and sweet, the sauce is rich and soft, the taste is light but not heavy, and it is boneless and safe to eat.

Meatballs and Braised Quail Eggs: Freshly chopped lean meatballs are selected, rich in high-quality protein, iron and zinc and other multi-nutrients. It supplements the nutrients needed for growth, lays a solid foundation for children's physical fitness, and carefully protects the healthy growth of children. Braised with round quail eggs, the meatballs are firm and tender, with a mellow flavor. The soup is fresh and mellow, the taste is light and fresh but not overpowering. The ingredients are soft and glutinous, easy to chew, smooth and easy to digest. It is not only a delicious dish to satisfy the craving for food, but also a nutritious and nutritious meal that meets the gastrointestinal and dietary needs of children. It nourishes vitality and brings warmth to accompany children's happy growth.