Time flows gently between the pages of the book

Fireworks rise in the cafeteria

The taste of three meals

It is the longest companionship on campus

From the first scent of porridge in the morning

A plate full of delicacies to lunch

We use fresh ingredients

Every meal engraved with youth

Let delicious food become the footnote of growth

Let nutrition turn into the power to move forward

In the smoke of fireworks day after day

Witness the joint growth of young people

Recipe of the week

With the temperature of time

Arrived as promised

Recommended breakfast dishes

The new sun rises, everything wakes up

A heart-warming breakfast

Start a beautiful day

Soft glutinous porridge warms the stomach

Exquisite pastries, sweet and fluffy

A mouthful of fresh aroma that dispels early morning laziness

Accumulate full of vitality and vitality

Accompanied by the sound of reading

Go calmly on the journey of seeking knowledge

(The following pictures are all taken in kind)

Recommended lunch dishes

Breeze

Accompanied by the sweet aroma of rice

Put down the book for now

Relax and enjoy delicious food

Each dish is carefully selected according to the season.

Each meal is prepared with the utmost care by the chef

Light and mellow taste

Delicious and nutritious

Warm food awakens energy

Go to the next fulfilling and beautiful campus life

(The following pictures are all taken in kind)

Monday recipes

Lunch

Lunch recipe: braised pork ribs, chicken leg stewed with vermicelli, chicken cake, boiled romaine lettuce, red bean soup

Matching ratio:

Braised Pork Ribs: 120g pork ribs

Chicken leg stewed with vermicelli: 80 grams of chicken, 20 grams of vermicelli

Chicken cake: 100 grams of eggs

Blanched romaine lettuce: 80 grams of lettuce

Red bean soup: 20 grams of red beans

Inter-meal: milk, milk-flavored snacks, seasonal fruits

Main course: braised pork ribs, braised chicken thighs with vermicelli

Braised Pork Ribs: Fresh pork ribs are stewed slowly and are rich in high-quality protein, calcium and collagen, which help bone development and improve your own resistance. The meat is soft, glutinous and flavourful, soft and easy to absorb, providing sufficient energy for students' daily study and life.

Chicken leg stewed with vermicelli: Selected fresh and tender chicken leg meat is stewed with chewy vermicelli. The nutrition is balanced and can replenish physical energy consumption in time. It tastes fresh, fragrant and moist, gently nourishes the stomach and intestines, and is suitable for daily consumption by students.

tuesday recipes

Lunch

Lunch recipe: Beef curry, pineapple sweetened pork, stir-fried pork with pepper and dried tofu, minced garlic flowers, polenta

Matching ratio:

Beef Curry: 80g beef, 40g potatoes

Pineapple Sour Pork: 40g pineapple, 70g fresh meat

Stir-fried hot pepper and dried tofu with meat: 15g pork, 20g hot pepper, 80g dry tofu

Garlic double flower: 85g cauliflower, 85g broccoli

Polenta: 20 grams of corn flour

Meal: milk, rice cake, seasonal fruits

Main dish: curry beef, pineapple sweet and sour pork

Beef Curry: Select tender beef and carefully cook it with soft glutinous potatoes. It is rich in protein and iron and can effectively relieve academic fatigue. The dishes are rich in aroma, appetizing and refreshing, and fully meet the nutritional needs of young people for their growth.

Pineapple Sour Pork: carefully prepared with fresh fruit and fresh meat, rich in sour and sweet taste, rich in multiple vitamins, refreshing and relieving greasiness, increasing appetite, suitable for all ages, and accompanying students to enjoy their school time.

Wednesday recipes

Lunch

Lunch recipe: soft fried fish fillet, braised pork and egg, stir-fried onions, stir-fried cabbage, chicken shredded mushroom soup

Matching ratio:

Soft fried fish fillet: 110g fish fillet

Braised pork and eggs: 80g pork belly, 30g quail eggs

Stir-fried onions with meat: 30 grams of pork, 70 grams of onions

Stir-fried cabbage sum: 90 grams of cabbage sum

Chicken shredded mushroom soup: 20 grams of shredded chicken, 15 grams of mushrooms

Meal: milk, butter pastries, seasonal fruits

Main course: soft fried fish fillet, braised pork and egg

Soft fried fish fillet: Exquisitely made from boneless fish meat, crispy on the outside and tender on the inside, delicious and delicious. It is rich in unsaturated fatty acids and a variety of trace elements. It is good for brain health and enhances memory. The ingredients are safe and healthy and meet the dietary requirements of students.

Braised Pork and Eggs: Selected pork belly is braised over low heat and paired with nutritious quail eggs. It is rich in protein and replenishes the energy needed by the body. The dishes are fragrant, soft and glutinous, with good taste, taking into account both deliciousness and nutrition.

Thursday recipes

Lunch

Lunch recipe: Braised small meatballs, abalone stewed with potatoes, minced pork with garlic, cabbage and enoki mushrooms, fermented soybeans, wheat vegetables, Mushu persimmon soup

Matching ratio:

Braised small meatballs: 120g pork belly filling

Abalone stewed with potatoes: 90g abalone, 30g potatoes

Garlic minced pork, cabbage and enoki mushrooms: 60 grams of cabbage, 40 grams of enoki mushrooms, 10 grams of minced meat

Braised soybeans and lettuce: 80 grams of lettuce

Mushu persimmon soup: 30g persimmon, 15g egg

Meal: milk, red date cakes, seasonal fruits

Main course: Braised small meatballs, abalone and stewed potatoes

Braised small meatballs: handmade with fresh meat filling, braised in braised salty, sweet and soft glutinous rice, rich in high-quality nutrients and fully replenishing energy for daily activities. The taste is moderately soft, easy to chew and digest, and fits students' eating habits.

Abalone stewed with potatoes: Abalone is rich in protein, amino acids and trace elements, which can enhance physical fitness and relieve brain fatigue. Potatoes are rich in dietary fiber, easy to digest and absorb, and the dishes are delicious and soft, protecting the healthy growth of children.

friday recipes

Lunch

Lunch recipe: Typhoon Shelter Chicken Wings, Farmhouse Steamed Pork, Stir-fried Pork with Garlic Moss, Stir-fried White Jade Mushroom with Cucumber, Crucian Carp and Tofu Soup

Matching ratio:

Typhoon Shelter Chicken Wings: Chicken Wings 120g

Farm steamed pork: 120 grams of pork belly

Stir-fried pork with garlic: 15 grams of pork, 70 grams of garlic

Stir-fried white jade mushroom with cucumber: 80g cucumber, 40g white jade mushroom

Crucian carp and tofu soup: 20 grams of crucian carp, 20 grams of tofu

Meal: milk, chocolate toast, seasonal fruits

Main course: Typhoon Shelter Chicken Wings, Farmhouse Steamed Pork

Typhoon Shelter Chicken Wings: carefully cooked with secret seasonings, the meat is tender and juicy, rich in protein, and can strengthen the body and replenish physical strength. The flavor is fresh and tempting, which is a perfect ending to this week’s campus life.

Farmhouse steamed pork: Steamed pork belly using traditional techniques. The meat is soft and fragrant, fat but not greasy. It is rich in nutrients and can effectively replenish physical energy. The meal mix is ​​scientific and reasonable, allowing students to eat healthily and with peace of mind.

Beginner food protector

Taste accompanies Shaohua

Warm care for every dish and meal

A meal that carries high expectations

May the children enjoy the delicious food

Healthy and strong, growing towards the sun