The most healing thing on campus

Not just the sound of reading

And the smoke of fireworks rising from the cafeteria

On the way to the ideal

Eat well

It is the most practical happiness

It is also the gentlest protection

new week

Zhonghai Canteen still carefully selects ingredients

Carefully matched nutrition

Cook every dish with craftsmanship

with steaming meals

Accompany students to spend a fulfilling and wonderful time on campus

Recommended breakfast dishes

early morning

Sunlight shines in the dining hall

Warm breakfast is ready

Soft and glutinous porridge

Soft pastry

Delicious eggs

One bite

Warmth reaches the bottom of my heart

dispel drowsiness

Awaken your vitality throughout the day

(The following pictures are all taken in kind)

Recommended lunch dishes

noon

The food is delicious

It is the beauty that I look forward to most during the study break.

Suitable for meat and vegetables

Nutritionally balanced

Fresh and delicious

One mouthful of delicious food and one satisfying meal

Replenish energy for the body

Make your mood brighter

(The following pictures are all taken in kind)

Wednesday recipes

Lunch

Lunch recipe: garlic-flavored open-back prawns, braised pork slices, stir-fried organic cauliflower, garlic-flavored green bamboo shoots, water shield soup

Matching ratio:

Garlic-flavored open-back prawns: 95 grams of prawns, 5 grams of garlic;

Braised pork section: 80g pork, 10g green pepper, 10g carrot;

Stir-fried organic cauliflower with meat: 70g organic cauliflower, 25g lean meat, 5g carrot;

100 grams of garlic-flavored green bamboo shoots: 85 grams of green bamboo shoots, 10 grams of garlic, and 5 grams of carrots;

100 grams of water shield soup: 40 grams of water shield, 10 grams of eggs, and 50 grams of water.

Meal: Yogurt, black sesame pastry, seasonal fruits

Main dish: Garlic-flavored open-back prawns, braised pork slices

Garlic-flavored open-back prawns: Shrimp meat is rich in high-quality protein, DHA and zinc, which can refresh the brain, enhance memory, improve concentration, and assist learning; high in protein and low in fat, easy to digest and not greasy, it helps to grow longer and enhance immunity. When paired with minced garlic, it can also stimulate appetite and aid digestion. It is a healthy dish that takes into account both nutrition and taste and is very suitable for students.

Braised Pork Segments: Made from pork, it is rich in high-quality protein. It can replenish energy and strengthen physical strength for growing students. The meat is fresh and tender and easy to digest. It is an appetizer for meals, allowing children to eat well, be nutritious, and have more energy to devote to study and exercise.

Thursday recipes

Lunch

Lunch recipe: Braised pork with southern milk, stir-fried pork slices with green onions, pork belly with Chinese cabbage, stir-fried shredded pork with bean sprouts and garlic sprouts, pork liver and spinach soup

Matching ratio:

Nanru Braised Pork: 90g pork belly, 10g red bean curd;

Stir-fried pork slices with green onions: 65 grams of pork, 30 grams of onions, 5 grams of green pepper;

Roumao cabbage: 65 grams of cabbage, 30 grams of pork filling, 5 grams of carrots;

Stir-fried bean sprouts and garlic sprouts with shredded pork: 50 grams of mung bean sprouts, 30 grams of shredded pork, 15 grams of garlic sprouts, and 5 grams of carrots;

Pork liver and spinach soup: 30 grams of pork liver, 20 grams of spinach, and 50 grams of water.

Meal: Yogurt, black beans and mochi, seasonal fruits

Main dish: Braised pork with southern milk

Nanru Braised Pork: Made with pork belly and Nanru (red fermented bean curd) as the main ingredients. Pork belly is rich in high-quality protein, fat, iron and B vitamins, which can replenish energy, enhance physical strength, and improve complexion for students who work hard. Nanru makes the meat softer and waxier, appetizing and degreasing, easy to digest and absorb, and helps children replenish nutrients, increase energy, and focus more on study.

friday recipes

Lunch

Lunch recipe: braised pipa leg, musu pork, deboned meat stewed with cabbage powder, pickled eggplant, tomato enoki mushroom soup

Matching ratio:

Braised Pipa Legs: 100 grams of clean chicken leg meat;

Mushu meat: 30 grams of tenderloin slices, 30 grams of eggs, 10 grams of fungus, 20 grams of cucumber, 10 grams of carrots;

Deboned meat and cabbage noodles stewed: 40 grams of deboned meat, 45 grams of Chinese cabbage, 15 grams of vermicelli;

Sauced eggplant: 80g eggplant, 10g green pepper, 10g carrot;

Tomato enoki mushroom soup: 30 grams of tomatoes, 20 grams of enoki mushrooms, and 50 grams of water.

Meal: Yogurt, poplar nectar soft pastry, seasonal fruits

Main dish: braised pipa leg

Braised Pipa Legs: Using fresh and tender chicken legs as the main ingredient, it is rich in high-quality protein, iron, zinc and other nutrients. It can help students replenish energy, grow taller, and enhance resistance. The meat is soft and tasty, delicious and can be eaten with rice. The more you eat, the more energetic you will be, and you will be in full learning state!

saturday recipes

Lunch

Lunch recipe: Japanese fat beef, boiled pork slices, scrambled eggs with soy sauce, grilled mushrooms and rapeseed, side dishes and tofu soup

Matching ratio:

Japanese-style beef: 70 grams of beef, 10 grams of onions, 15 grams of enoki mushrooms, and 5 grams of carrots;

Boiled meat slices: 70 grams of pork tenderloin slices, 10 grams of fungus, 20 grams of kohlrabi;

Sautéed eggs: 80 grams of eggs, 20 grams of onions;

Grilled rapeseed with mushrooms: 70g of rapeseed, 30g of mushrooms;

Chinese cabbage and tofu soup: 30 grams of Chinese cabbage, 20 grams of soft tofu, and 50 grams of water.

Meal: Yogurt, Madeleine date cake, seasonal fruits

Main course: Japanese beef, boiled pork slices

Japanese-style beef: Made from beef rolls and onions, the beef is rich in high-quality protein, iron, and zinc. It can quickly replenish physical strength, supplement iron and resist fatigue. The onions are appetizing and aid digestion. They taste fresh and go well with rice, making students full of energy, more focused in class, and more motivated to study!

Boiled Pork Slices: Made from lean pork, bean sprouts, green vegetables and other ingredients. Pork is rich in high-quality protein, iron, zinc and B vitamins, which can supplement students' physical strength, promote growth and development, and relieve brain fatigue. The accompanying vegetables are rich in vitamins and dietary fiber, and the nutrition is more balanced. This dish is delicious and appetizing. It can increase children's appetite, help supplement nutrition, enhance physical fitness, and add energy for learning. They will be online and more efficient!

One porridge and one meal

Hidden with full intentions

One dish and one soup

full of deep concern

Food is warm

Growth is powerful

Those tastes on the tip of the tongue

will become the light in memory

Light the way forward

May Zhonghai students enjoy three warm meals

accumulate energy

Eat with peace of mind

Learn to focus

In the fragrance of books and fireworks

Walk toward the sun

Chasing dreams and growing up